Special Bonus #3 The 10 Day Diet Solution Find out why we eat too much? What is the solution? When you don't have any eating customs, you become free to eat whenever you want, and you become free to eat whatever you want. When this happens, you can become a victim of what I call the big three negative eating habits. If you can override these three overeating habits with good eating customs, you can easily improve your health and lose weight without having to follow some super complicated nutritional program. In fact, by changing 'how you eat' you can improve you health and lose weight without even changing 'what you eat'. Find out why we eat too much? What is the solution? When you don't have any eating customs, you become free to eat whenever you want, and you become free to eat whatever you want. When this happens, you can become a victim of what I call the big three negative eating habits. If you can override these three overeating habits with good eating customs, you can easily improve your health and lose weight without having to follow some super complicated nutritional program. In fact, by changing 'how you eat' you can improve you health and lose weight without even changing 'what you eat'.

Special Bonus #4


Healthy Breakfast Smoothies Why Should I Eat Breakfast? Breakfast is the most important meal of the day. It gives us the energy to make it through the day and keeps our metabolism high as well. It's easy to skip breakfast with everything we have going on in the morning. After all, we have to walk the dog, get the kids ready for school, feed the cat, iron the blouse we're planning on wearing to the office etc. Fixing a healthy and nutritious breakfast just doesn't seem to fit in. How Am I Supposed To Find Time To Cook Breakfast Every Morning? The solution is a breakfast smoothie. You'll find quick and easy recipes for a variety of smoothies in this ebook. The nutritious shakes blend together in a matter of minutes. Just pour your favorite breakfast smoothie in an insulated cup and you have breakfast to go.

Special Bonus #5 20 Healthy-Salad-Recipes Why Do Salads Make Such A Great Meal? Lunch can be a tricky meal. You know you should be eating something to keep your blood sugar levels even and your metabolism running high. At the same time, you can't be eating anything too heavy or you will be dozing off shortly after lunch. Salads are the perfect solution! They make nutrient dense and filling meals without weighing you down. Best of all they are healthy and mostly low in calories. You can prepare many of the salads in this ebook ahead of time and take them with you. Not only will you be losing weight, you'll also save money by brining your own lunch to work. We encourage you to give these recipes a try. Just pick a few that sound appealing and get cooking.

Special Bonus #6

31 No-Bake, Guilt-Free Desserts 'Healthy Solutions for Your Busy Life 31 No-Bake, Guilt-Free Desserts 'Healthy Solutions for Your Busy Life' As a special bonus for our valued Members of the 101 Healthy Recipes Club we have created a series of three E-booklets: · 31 Quick & Healthy Breakfasts · 31 Quick & Healthy Lunches · 31 No-Bake, Guilt-Free Desserts These booklets are intended to complement the recipes/meal ideas that are available 01 Healthy Recipes Club members. These e-booklets covers three additional eating challenges -- breakfasts, lunches and desserts. We hope to give you a complete source for quick and healthy eating throughout the day. Sometimes all that's lacking are good ideas for what to fix for a meal or snack -- With 101 Healthy Recipes Club, a new idea is only a click away!



Special Bonus #7 31 Quick Healthy Lunches We have created a series of three E-books: · 31 Quick & Healthy Breakfasts · 31 Quick & Healthy Lunches · 31 No-Bake, Guilt-Free Desserts These e-books covers three additional eating challenges -- breakfasts, lunches and desserts. We hope to give you a complete source for quick and healthy eating throughout the day. Sometimes all that's lacking are good ideas for what to fix for a meal or snack -- This e-book - 31 Quick and Healthy Lunch Ideas -- contains a variety of suggestions for lunches broken down into categories describing method of preparation. Some are ideas for true brownbag lunches, while others will require some heating. Whatever your situation on a given day, you'll be able to come up with a great lunch plan. We've given you enough ideas to eat a different lunch everyday for a month, but feel free to mix and match the different menus to create even more delicious combinations! Help making a complete meal: If the menu you select from below does not list a suggested side dish, there is a list of healthy meal accompaniments at the end of the menu section.